Navigating Love: The Power and Perks of Couples Counselling
Navigating Love The Power and Perks of Couples Counselling By Kimberley Payne and Darren Wilk Relationships, with all their love, laughter, and inevitable quirks,…
Valentine’s Day Date Ideas
Valentine’s Day is just around the corner! I believe this day is a great excuse to spend time connecting with your partner and making them…
How to Stop Fighting About Fairness and Create More of it in Your Relationship
How to Stop Fighting About Fairness and Create More of it in Your Relationship By Darren Wilk R.C.C., M.A., C.G.T. If you have…
Five Ways to Reconnect With Your Partner This Summer
This Summer Take Time to Reconnect With Your Partner Here are some great ways that you and your partner can reconnect, have fun and…
Creating Moments of Closeness Can Change Your Relationship
Creating Moments of Closeness Can Change Your Relationship Written by Dr. Robert Navarra, LMFT, MAC How do successful couples create consistent emotional…
Turn Towards Instead of Away
Turn Towards Instead of Away Written by Zach Brittle, LMHC April 1, 2015 How do you turn towards instead of away? In order to…
The Art of the Mindful Apology: Why ‘Sorry’ is Not Enough
The Art of the Mindful Apology: Why ‘Sorry’ is Not Enough Written by Cheryl Fraser, Ph.D April 27, 2021 Three key ways to apologize…
How to Listen Without Getting Defensive (From the Gottman Institute)
By Kyle Benson // The Gottman Institute Understanding your partner requires the capacity to listen. Really listen. Couples are advised to hear each other’s complaints…
The Best Marriages Story
By Darren Wilk and Lawrence Stoyanowski via The Gottman Institute Recently we were featured on the Gottman Institute Blog! This April we’re heading down to…
A New Appreciation for Anxiety
By LaVerna Wilk, Master of Counselling R.C.C C.G.T | Estimated Read Time: 8 minutes Anxiety is an interesting animal. There is nothing fun about…