Individual Counselling in Langley, BC

At Best Marriages we know that personal healing is the foundation for healthy relationships—with others and with yourself. While our clinic is widely known for couples work through the Gottman Method, we also offer dedicated Individual Counselling Services to help you navigate life’s challenges with strength, clarity, and compassion.

Whether you’re working through anxiety, depression, trauma, grief, or simply feeling stuck, our therapists offer a deeply supportive space for self-discovery and growth. We draw on a wide spectrum of evidence-based approaches, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Observed Experiential Integration (OEI), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT).

Our approach is holistic and personalized. We integrate mindfulness practices, goal setting, problem solving and self-care strategies that treat not just symptoms—but the whole person. Whether you are seeking to process, to heal, to grow, or pursuing deeper understanding of yourself, our team is here to support your journey.

At Best Marriages, your story matters. Healing starts here—with you.

If you’re navigating changes in your relationships or supporting a child or teen, know that our clinic offers specialized Couples Therapy, Family Therapy and Adolescent Therapy to support every member of your family.

Individual Counselling and Navigating Relationships –

You Don’t Have to Do It Alone

Whether you’re:

—Individual Counselling provides a space to unpack, heal, and grow.

Healing yourself is a gift not just to you—but to your current or future relationship.

Healthy relationships are built on secure attachment, emotional regulation, and mutual growth. Individual counselling helps people heal trauma that might otherwise sabotage connection, trust, and intimacy. When individuals take ownership of their healing, the relationship benefits—becoming a more stable, supportive, and nurturing bond.

Why Individual Healing Matters in Relationships

Healthy relationships thrive when individuals bring self-awareness, emotional regulation, and secure attachment to the table. But these qualities don’t always come naturally—especially for those carrying the weight of unresolved trauma, difficult past relationships, or unhealthy relational patterns. This is where individual counselling plays a vital role.

Whether you’re single or currently in a relationship, individual counselling helps you:

For Singles: Build Stronger Future Relationships

If you’re not currently in a relationship, this is the ideal time to invest in yourself.

Individual counselling can help you:

When you’re healed and whole on your own, you’re more likely to attract and sustain a secure and meaningful connection.

For Individuals in Gottman Method Couples Therapy: Strengthen Yourself to Strengthen Your Relationship

If you’re already engaged in Gottman Couples Therapy, Individual Counselling is a powerful complement—not a sign of failure, but a commitment to growth. While couples work focuses on the “we,” individual counselling helps you focus on the “me.”

Here’s how individual counselling supports your relationship:

Even in the most committed relationships, each partner must do their own healing. By working individually, you not only care for yourself—you actively contribute to the health and longevity of the relationship.

Gottman Certified Therapy

Using the methods created by Dr. John Gottman, the team at Best Marriages addresses the numerous issues commonly affecting couples. These therapy sessions are centered around improving communication, working through disagreements without hostility and building a strong future together.

While these skills must be created and implemented by both members of the relationship in order to be successful, individual counselling can be highly beneficial.